Features

Everything is there for one reason: getting through today.

01

A counter that keeps going

Clean days, hours and minutes, your next milestone and the money you’ve saved. Each habit has its own counter, with widgets for your home screen.

02

Help that opens in one tap

Urge surfing, 5-4-3-2-1 grounding, quick distractions and the panic button. Rate the urge and name the trigger if you want to, or skip it. These tools are never behind a paywall.

03

A coach who knows you

Suggestions based on your own logs. It remembers what has helped you before, and it runs on your device. It won’t diagnose you or give medical advice.

04

One pledge a day

A small promise in the morning and a short look back in the evening. That is the whole routine.

05

See what really works

Your triggers, your hard hours, how strong a craving felt before and after. Patterns you can’t see day to day become visible after a few weeks.

06

Take care of your body

Water, sleep, meals, movement and time with people. Turn on what you need and set your own times.

07

You're not alone

What most people go through at each stage, with sources. There is also an anonymous community and, if you want one, a support buddy who sees only your clean days, today’s pledge and “I’m struggling” alerts.

Also in the app

Some features need Mantra Premium. Crisis tools are always free.