Mantra
How it works
A craving has a shape. You can learn it.
Most urges rise, peak and fade. Mantra is built around that curve, so there is something useful to do at every point on it.
Something sets it off: stress, a meal, a message. Tap “I’m struggling” on the home screen. You don’t have to explain anything first.
Follow the guided 3 minutes: breathe, watch the wave, remember your why. The plan you wrote on a calm day appears here too.
If you need more, the panic button shuts off websites for a while, and the person you trust is one tap away. So is your country’s emergency number.
Note how strong it felt before and after. Over time Mantra shows which tool works best for you and which hours are the hardest.
Try it now
Four seconds in, six seconds out
This is the first part of the guided 3 minutes. It works here too.
And on an ordinary day
- Morning
- One pledge, for today only. Tomorrow is not your problem yet.
- During the day
- The counter runs. Reminders for water, sleep, meals and movement, only the ones you turn on.
- Hard hours
- The coach notices the hours that tend to be difficult for you and checks in before they arrive.
- Evening
- A one-minute review. A slip doesn’t erase your progress; you look at what happened and carry on.